Veganism is a lifestyle choice that involves the complete abstention from the consumption of all forms of animal products. Specifically the flesh, secretions, and by-products of any animal. It is a form of ethical, environmental and health conscientiousness. As well as a social/political statement that animals are not ours to use and consume at will.
If you're looking to make a difference in the world and are considering veganism as a lifestyle choice. Here are six reasons why it's worth it.
Veganism is not always a lifestyle that is easy to maintain. There are many obstacles that come with the choice of being vegan. Even if you have the full support of your family, job and friends in your decision, there may still be struggles.
The first obstacle that comes with veganism is food. People who choose to eat vegan often have to be creative in their cooking because they do not use animal ingredients for their recipes. This means that you need to spend extra time preparing meals and experimenting with new recipes.
Not only does this mean spending more time in the kitchen, but it also means spending more money on processed foods. If you want to get enough protein in your diet, then you'll need to include soy products which can be pricey as well as hard to find at some stores.
Another obstacle that comes with being vegan is social life. For those who are not vegan yet or are just starting out on the journey, it can make dining out difficult because they will most likely have to make separate trips for each meal or find a vegan-friendly restaurant nearby. The struggle doesn't end there either; if people don't know you're vegan, then it's even harder for them to accommodate you when going out.
People who adopt a vegan lifestyle may experience both physical and mental benefits. Veganism has been shown to improve cholesterol levels, blood pressure, and the risk of heart disease. It is also reported to reduce the risk of type 2 diabetes and cancer.
As a vegan, you are also more likely to be physically active, as well as eat healthy. You have the ability to make better choices for your health and the planet by adopting a vegan lifestyle.
A vegan diet has also been proven to have an extreme impact on climate change by cutting down on greenhouse gas emissions from food production. This is because animals-based agriculture uses more energy than plant-based agriculture does.
Veganism is a lifestyle choice that involves a total and complete abstention from the consumption of all forms of animal products. Specifically the flesh, secretions, and by-products of any animal. By following this lifestyle, you are taking a stand against the exploitation of animals. Veganism has evolved over time. It is an ethical decision with many benefits for your health.
In recent years, veganism has become more popular than ever. With celebrities like Beyoncé, Alicia Silverstone and Ellen DeGeneres championing plant-based foods. It's easy to see why increasing numbers of people are turning to veganism as part of their lives.
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